An infrared sauna blanket is just what it sounds like. An infrared sauna blanket can help you stay comfortable in your infrared sauna. You do have to be careful, though. An infrared sauna blanket may look like something you would use for camping, but you could hurt yourself if you do not know how to use one properly. In this article, I will explain how to use an infrared sauna blanket.
It has to be stated right up front that using this type of blanket is like using a blindfold for your eyes. Your brain doesn’t see the infrared rays, so you cannot tell how much heat is coming. It’s perilous to use blankets that have infrared rays coming through them because they can even burn your skin. If you are uncomfortable with the blankets, you should wrap a towel around your body to don’t touch the infrared rays. In any case, just lay the towel on the bottom of your body and place the rest of your body in front of it.
One of the ways how to use an infrared sauna blanket is to detoxify. Detoxification is done by flushing out toxins, and the best way to do this is by sweating. Sweating flushes out toxins through your pores, but if your pores are clogged by sweat, then the toxins cannot be flushed out. So, to get rid of toxins, you must either go outside and exercise, or you can use an infrared sauna blanket to help you sweat and detoxify at the same time.
When you first use your infrared sauna blanket, you may experience a little discomfort because your body is not used to being completely submerged in water. However, over time, you will get used to feeling cold. You may not even realize that your internal temperature has gone down. It may take a few days or even a few weeks, but you will be able to tell that you have sweated plenty of water and eliminated a lot of water weight.
There is another reason why you should use this blanket to lose heat. If you sit in a hot room for an extended time, like, say, for an hour, you can still feel hot, and your body will retain heat. But, when you lie in a hot room for 15 minutes, you will begin to feel cold, regardless of how long you sit. So, if you place an infrared blanket over your body after you finish working in the hot room, you will feel cold when you get out, but you won’t retain as much heat.
An infrared sauna blanket can help you sweat and lose moisture retained within your body when you are using this type of steam room. Sweating and keeping water is not the only reason your skin feels cold when you step out of the steam room. Other factors may also cause you to sweat. When you add an this blanket to help retain the heat that you sweat, you are sure to reap many health benefits.